How Rick Did It?
“This is how I did it. Everyone’s journey is different.”How I STARTED
AS ALWAYS, CONSULT WITH YOUR DOCTOR AS I DID. This is how I did it, and everyone’s journey is different. I created this site to answer the one question I get asked most: “How did you do it?” I took the time to research everything about keto. I read books and online articles, and I talked with others who had successfully completed the keto diet. What I learned is that the better prepared you are, the higher your chances of success.
I COMMITTED TO CHANGE
• Do a 24-hour fast to reset your body. • Prep your meals. • Drink water when you first wake up and throughout the day. • Drink green tea with the juice of half a lemon or a whole lemon, freshly squeezed. Sweeten with stevia. • Green juice: spinach, cucumber, celery, blueberries, and strawberries with unsweetened almond milk. Add ginger juice, turmeric, and apple cider vinegar.
MONDAY
Water Green tea w/ lemon Green juice Omega 3 snack Have a big late lunch with no carbs. Steak and green vegetables. Start 24 hours fast. Detox Tea
TUESDAY
Water Green tea w/ lemon in the afternoon Water only until you end 24 hours fast Green juice after your fast Detox tea
WEDNESDAY
Water Green Tea w/ lemon Green juice Eat green Keto vegetables all day with avocado. Detox tea
THURSDAY
Seafood only Meal+ Water Green Tea w/ lemon Seafood and Keto vegetables Green juice Eat avocado. Detox tea
HOW RICK DID IT?
The Plan
FRIDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSATURDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSUNDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaImportant Things To Know When Starting Keto and Maintaining Your Weight
Monday - Sunday Drink water Green tea w/ lemon Intermittent fast daily for 12 - 15 hours Goal is have no more than 50 carbs and 1,000 calories when on Keto Repeat for at least eight weeks or until you have reached your targeted weight Commit to the change and maintain your weight If you eat more, offset it with exercise and extra activity. In other words, if you eat 2,500 calories, you will need to burn an extra 500 calories to maintain your weight.
.jpg)
How I STARTED
AS ALWAYS, CONSULT WITH YOUR DOCTOR AS I DID. This is how I did it, and everyone’s journey is different. I created this site to answer the one question I get asked most: “How did you do it?” I took the time to research everything about keto. I read books and online articles, and I talked with others who had successfully completed the keto diet. What I learned is that the better prepared you are, the higher your chances of success.
I COMMITTED TO CHANGE
• Do a 24-hour fast to reset your body. • Prep your meals. • Drink water when you first wake up and throughout the day. • Drink green tea with the juice of half a lemon or a whole lemon, freshly squeezed. Sweeten with stevia. • Green juice: spinach, cucumber, celery, blueberries, and strawberries with unsweetened almond milk. Add ginger juice, turmeric, and apple cider vinegar.
MONDAY
Water Green tea w/ lemon Green juice Omega 3 snack Have a big late lunch with no carbs. Steak and green vegetables. Start 24 hours fast. Detox Tea
TUESDAY
Water Green tea w/ lemon in the afternoon Water only until you end 24 hours fast Green juice after your fast Detox tea
WEDNESDAY
Water Green Tea w/ lemon Green juice Eat green Keto vegetables all day with avocado. Detox tea
THURSDAY
Seafood only Meal+ Water Green Tea w/ lemon Seafood and Keto vegetables Green juice Eat avocado. Detox tea
HOW
HOW Rick did it?
RICK
How did RICK do it?
DID
What DID Rick do?
IT
Is IT still working?
The Plan
FRIDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSATURDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSUNDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaImportant Things To Know
When Starting Keto and
Maintaining Your Weight
Monday - Sunday Drink water Green tea w/ lemon Intermittent fast daily for 12 - 15 hours Goal is have no more than 50 carbs and 1,000 calories when on Keto Repeat for at least eight weeks or until you have reached your targeted weight Commit to the change and maintain your weight If you eat more, offset it with exercise and extra activity. In other words, if you eat 2,500 calories, you will need to burn an extra 500 calories to maintain your weight.
HOW RICK DID IT?
How Rick Did It?
“This is how I did it. Everyone’s journey is different.”
