How Rick Did It?
“This is how I did it. Everyone’s journey is different.”How I STARTED
AS ALWAYS, CONSULT WITH YOUR DOCTOR AS I DID. This is how I did it. Everyone’s journey is different. I made this site to answer the one main question. How did you do it? I took the time to research everything Keto. I have read books, Google articles, and collaborated with others who have successfully completed the Keto diet. What I learned was the more you' re prepared, your chances of succeeding is high.
I COMMITTED TO CHANGE
24 hours fast to reset your body Prep your meals Drink water when you first wake up and throughout the day. Drink Green Tea with half or whole freshly squeezed lemon juice. Sweeten with Stevia Green juice - Spinach, cucumber, celery, blue berries, strawberries with unsweetened almond milk. Add ginger juice, turmeric, and apple cider vinegar.
MONDAY
Water Green tea w/ lemon Green juice Omega 3 snack Have a big late lunch with no carbs. Steak and green vegetables. Start 24 hours fast. Detox Tea
TUESDAY
Water Green tea w/ lemon Water only until you end 24 hours fast Green juice after your fast Detox tea
WEDNESDAY
No meat or fish...vegetables only Water Green Tea w/ lemon Green juice Eat green Keto vegetables all day with avocado. Detox tea
THURSDAY
Seafood only Water Green Tea w/ lemon Seafood and Keto vegetables Green juice Eat avocado. Detox tea
HOW RICK DID IT?
The Plan
FRIDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSATURDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSUNDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaImportant Things To Know When Starting Keto and Maintaining Your Weight
Monday - Sunday Drink water Green tea w/ lemon Intermittent fast daily for 12 - 15 hours Goal is have no more than 50 carbs and 1,000 calories when on Keto Repeat for at least eight weeks or until you have reached your targeted weight Commit to the change and maintain your weight Increase your carbs and calories as you increase your activity. Max is 300 carbs and 2000 calories per day to maintain your weight. Research and study NET Carbs. If you eat more; offset with exercise and increase activity. In other words, if you eat 2,500 calories, you will need to burn 500 calories to maintain your weight.
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How I STARTED
AS ALWAYS, CONSULT WITH YOUR DOCTOR AS I DID. This is how I did it. Everyone’s journey is different. I made this site to answer the one main question. How did you do it? I took the time to research everything Keto. I have read books, Google articles, and collaborated with others who have successfully completed the Keto diet. What I learned was the more you' re prepared, your chances of succeeding is high.
I COMMITTED TO CHANGE
24 hours fast to reset your body Prep your meals Drink water when you first wake up and throughout the day. Drink Green Tea with half or whole freshly squeezed lemon juice. Sweeten with Stevia Green juice - Spinach, cucumber, celery, blue berries, strawberries with unsweetened almond milk. Add ginger juice, turmeric, and apple cider vinegar.
MONDAY
Water Green tea w/ lemon Green juice Omega 3 snack Have a big late lunch with no carbs. Steak and green vegetables. Start 24 hours fast. Detox Tea
TUESDAY
Water Green tea w/ lemon Water only until you end 24 hours fast Green juice after your fast Detox tea
WEDNESDAY
No meat or fish...vegetables only Water Green Tea w/ lemon Green juice Eat green Keto vegetables all day with avocado. Detox tea
THURSDAY
Seafood only Water Green Tea w/ lemon Seafood and Keto vegetables Green juice Eat avocado. Detox tea
HOW
HOW Rick did it?
RICK
How did RICK do it?
DID
What DID Rick do?
IT
Is IT still working?
The Plan
FRIDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSATURDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaSUNDAY
Water (drink throughout the day) Green Tea w/ lemon Green juice Keto protein meal (half plate) Omega 3 snack Keto protein meal (half plate) Keto dessert (blueberries and / or strawberries top with no sugar whipped cream Detox teaImportant Things To Know
When Starting Keto and
Maintaining Your Weight
Monday - Sunday Drink water Green tea w/ lemon Intermittent fast daily for 12 - 15 hours Goal is have no more than 50 carbs and 1,000 calories when on Keto Repeat for at least eight weeks or until you have reached your targeted weight Commit to the change and maintain your weight Increase your carbs and calories as you increase your activity. Max is 300 carbs and 2000 calories per day to maintain your weight. Research and study NET Carbs. If you eat more; offset with exercise and increase activity. In other words, if you eat 2,500 calories, you will need to burn 500 calories to maintain your weight.
HOW RICK DID IT?
How Rick Did It?
“This is how I did it. Everyone’s journey is different.”
